About CrossFit:
No matter who you are, you can get fitter—athlete, professor, firefighter, parent, retired or busy; in shape, out of shape, super fit, bored with working out or can't get enough exercise.
Try something different. We'll coach you through ever-changing workouts that will challenge and thrill you. You'll work hard—and most likely, you'll exceed your expectations.
Definition: "CrossFit is a core strength and conditioning fitness program based on constantly varied, functional movements, executed at high intensity." CrossFit combines elements of Olympic weightlifting, gymnastics and sprinting, often in the form of interval training or circuit training. The fitness that CrossFit advocates and develops is deliberately broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is unique compared to other fitness programs, in that it focuses on functional transfer of fitness to real life and results, and not simply on aesthetics. Big commercial gyms are usually filled with exercise machines that train only one muscle group. The human body rarely operates with muscles in isolation. The fitness that CrossFit offers is based on using your muscles with compound movements as you would in nature. We teach you to move your body, not machines. This is all done in a community atmosphere full of fun, competition and support.
CrossFit Regina:
CrossFit Regina offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Regina you can get fit and have fun doing it!
At CrossFit Regina you will experience the benefits of personal training at an affordable group price. Each time you come in you will participate in a new and exciting workout of the day. We have a fun group environment that is a great motivator to push you to a new level of fitness.
Our facility is completely private so you won’t have to wait for any equipment to become available. We will demonstrate every exercise that you may not be familiar with and supervise you throughout the entire work out to make sure you maintain proper technique.
Come and enjoy the fastest growing fitness program in North America!
CrossFit's Mission Statement:
CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form - on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard to the garage to the warehouse is as good an environment as any for forging elite fitness.
What is CrossFit?
