Foundation Classes:If you are new to CrossFit, we require you to start with a series of sessions called "Foundation Classes". These 3 one-hour sessions will introduce you to the fundamental exercises, equipment and philosophy of CrossFit.
Foundations 1: What is Fitness?, The 10 General Physical Skills, What is CrossFit?, 3 beginner Olympic Weightlifting moves, Intro to Calisthenics, 10 minute workout.
Foundations 2: Cardio and the three metabolic pathways, Core work, 3 middle Oly moves, 10 minute workout.
Foundations 3: Nutrition, Goal setting, 3 advanced Oly moves, 10 minute workout.
After you have finished your introductory sessions, you can choose to continue with personal training or enter one of our group classes.
Click on FEES for pricing.
Click on SCHEDULE for times available.
Following the website:
We post a daily workout on our website, following a specific CrossFit formula. You can follow our workouts and post your results to our comments. Come to us for coaching on any of the exercises.
